What is Vitamin B complex and how does it benefit the body?
Added: (Fri Mar 29 2019)
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Vitamin B complex is made up of eight B vitamins, out of which some of the important ones are mentioned below:
• B-1 (thiamine)
• B-2 (riboflavin)
• B-3 (niacin)
• B-6 (pyridoxine)
• B-7 (biotin)
• B-9 (folic acid)
Every one of these essential vitamins has several positive effects on thehealth of the body. Consumption of all these Vitamins in adequate amounts is necessary, preferably through a diet. However, if one fails to maintain a healthy balanced diet, they can use supplements to maintain body levels of this vitamin.
Effects of B-complex in women B vitamins are essential in aiding fetal brain development and have a massive role to play in the reduction of congenital disability risks. This is why it is especially vital for women who are breastfeeding or pregnant. For expectant mothers, B vitamins are also known to boost energy levels, lower the risk of developing preeclamsia, and ease nausea.
Effects of B-complex in men - Healthy B vitamin levels in menare known to increase testosterone levels in men, which naturally and gradually decrease with age. It also helps the body repair and build muscle tissues which further increases strength. Testosterone levels are also aided with proper hygiene habits like showering daily and maintain healthy habits. The harmful effects of water these days can be avoided with santevia shower filter and a shower can be more fruitful.
Which is the most important out of B-complex?
Out of the 8vitamins of supplements like b complex 100, Vitamin B6 (pyridoxine) is the most vital for the body. It has positive effects and promotehealthy brain development and keeps the immune system and nervous system working healthily. Eating poultry, fish, and bananas can provide enough vitamin B6 to the body. However, certain illnesses, such as malabsorption syndromes and kidney diseases, can cause a vitamin B6 deficiency. This insufficiency in the blood levels of B6 can result in a reduced number of red blood cells, which are essential to take oxygen to tissues throughout the body. Some people suffering from B vitamin deficiencies have also experienced depression, mood swings, and anxiety. However, Folate (vitamin B9) is at the forefront of mood management. Findings show that lower levels of folate in the blood can further result in people suffering from depression.
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