How to Overcome from Depression?
Added: (Fri Aug 06 2021)
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Depression is a state of serious medical illness. It affects your feelings, thinking, and the way you act. Depression empties out the energy from the body. It helps you feel reluctant and helpless.
Depression is responsible for the sad feelings and also you may often feel the loss in activities that once you used to enjoy. You do not feel pleasure in anything, tend to remain silent. Depression affects an individual physically as well as mentally. People lose interest in all sorts of things. However, symptoms of depression may vary from person to person. Symptoms of depression may be mild as well as severe. Depression is treatable, if you take proper medications for the same at early stages, you can cure it properly.
Depression affects an individual physically as well as mentally. People lose interest in all sorts of things. However, symptoms of depression may vary from person to person. Symptoms of depression may be mild as well as severe. Severe symptoms are:- Loss of interest or pleasure in activities. There is a change in appetite as well as trouble sleeping. People do feel purposeless. There are various medical conditions such as thyroid problems, brain tumors, and vitamin deficiencies that increase symptoms of depression. Depression affects one in 15 adults. Depression is heritable especially for first-degree relatives who have depression.
You should be open to yourself. Rather than avoiding things, you should face them. One should start loving himself/herself. Start accepting the realities. Do not suppress your feelings.