The Best Natural Sleep Aids Are the Ones Money Can’t Buy
Added: (Thu Dec 16 2021)
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Sleep is essential to your disposition, well-being, and health. If you have trouble sleeping, then finding ways to improve your quality of sleep and help you get hours of much-needed shut-eye is a must. There are sleep aids that you can try. Some of them, though, aren’t something you can buy with money. That’s good news for your wallet. Here’s a look at some of them. Start trying them out to see which of these suggestions work for you.
Try Supplements
Before you try anything else, you should browse through sleep supplements and see which options can help you. Try them out to see if they’re effective. That doesn’t mean you should always use sleep supplements but whenever all the other options on this list fail you, then at least you know that you have supplements that you can fall back on. Treat it as a backup. That way, you’ll still get the amount of rest you need. For supplements, try out products from reputable options like BrainMD.
Set a Sleep Schedule
Find out what your circadian rhythm is. This is your internal body clock and is influenced by the light in your environment. When you align your sleep schedule with your circadian rhythm, you’ll find it easier to fall asleep. You’ll also stay asleep longer.
Know How Much
Find out how much sleep you need every night. It’s different for every person. Some need a full eight hours or even longer. Some can function with six to seven hours of sleep.
However, anyone with less than six hours or even four hours every night is sorely lacking in sleep. That’s likely messing up with your circadian rhythm and why you have a hard time falling and staying asleep.
Improve Your Environment
If you’re itchy or uncomfortable, that keeps you from falling asleep. Make sure you have the perfect sleep environment. Change your sheets routinely. Also, don’t eat in bed. If you’re leaving leftovers and crumbs everywhere, you could have ants in there with you. Being bitten by ants and scratching those bites could keep you awake. If you’re already sleepy and ready to go to bed, having to deal with ants can get in the way of that. Keep your sleep environment—your entire bedroom—clean to prevent these problems.
Exercise
Routine exercise helps you fall asleep at night. It also helps keeps you asleep far longer. Have you ever woken up in the middle of the night with cramps in your calves? It’s painful and often caused by poor circulation which usually happens when you have little to no exercise. If you want to prevent those cramps in the middle of the night, then start exercising.
Lose Weight
Individuals who are overweight or obese tend to snore. You could also suffer from sleep apnea, which means you repeatedly wake up at night. Those conditions keep you from having a restful sleep, though. Losing weight prevents these problems.
Welcome the Darkness
Put up curtains that block out the light. That way, you can focus on your sleep at any time.